Your Spiritual health directly correlates with Physical Health

American Freedom Project

Written by Dustin McKennon

Two years ago, I was stuck in a major spiritual rut.

I didn’t feel motivated to do much of anything and felt like I was walking around in a constant haze. “I’ll do it later”  became my unintentional mantra, especially when it came to things like reading or meditating in personal quiet times. Many of the things that used to bring me joy weren’t cutting it anymore. Basically, it was hard to engage, hard to listen, hard to pray, hard to interact with people and with God or (the Universe)

Around that time, I was also becoming increasingly physically unhealthy—as in overweight, and on my way to fat. The accumulating flab was causing me to snore, so I was getting to the point where I couldn’t remember the last time I woke up feeling rested. And I literally wasn’t watching what I ate (fast food not…

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