There are several great reasons for both adults and children to learn drums. So if you’re on the fence about signing up for drum lessons, take a look at what the research says. Here, Philadelphia, PA teacher Andrea I. shares the top 10 benefits of learning drums…
1. Reduce Stress
Playing drums can relieve frustration, disappointment, and stress. Whether you’re behind a drum kit, hitting a djembe in a drum circle, or beating a marching band bass drum, drumming is a stress reliever. Playing drums, even for just a few minutes, can boost your mood.
Similar to a “runner’s high,” drummers’ brains release feel-good endorphins immediately after playing music. In the online journal Evolutionary Pychology, researchers concluded, “it is the active performance of music that generates the endorphin high, not the music itself.”
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